COLORADO ASPARAGUS PICKLE-SPEARS vs BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLORADO ASPARAGUS PICKLE-SPEARS: 5
vs
BAKED POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | COLORADO ASPARAGUS PICKLE-SPEARS | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 5 cal | 193 cal | |
| Protein | 1.1 g | 3.3 g | |
| Carbs | 0 g | 14 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORADO ASPARAGUS PICKLE-SPEARS | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | COLORADO ASPARAGUS PICKLE-SPEARS | BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 104 MG | 360 MG |