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COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL vs VEGANIC SPROUTED SPELT FLAKES

Nutrition comparison per 100 g serving

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VEGANIC SPROUTED SPELT FLAKES wins in 12 out of 23 nutrient categories
COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL: 10 vs VEGANIC SPROUTED SPELT FLAKES: 12 (1 ties)

Overview

Nutrient COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL VEGANIC SPROUTED SPELT FLAKES Winner
Calories 385 cal 367 cal
Protein 7.7 g 13.3 g
Carbs 84.6 g 76.7 g
Fat 3.9 g 3.3 g
Fiber 2.6 g 10 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL VEGANIC SPROUTED SPELT FLAKES Winner
Folate, total 205 UG 0 UG
Niacin 10.3 MG 6.7 MG
Pantothenic acid 0 MG 0.7 MG
Riboflavin 0.9 MG 0.1 MG
Thiamin 1 MG 0 MG
Vitamin B-12 3.1 UG 0 UG
Vitamin B-6 1.0 MG 0.3 MG
Vitamin C, total ascorbic acid 38.5 MG 0 MG
Vitamin D (D2 + D3) 5 UG 0 UG

Minerals

Mineral COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL VEGANIC SPROUTED SPELT FLAKES Winner
Calcium, Ca 0 MG 67 MG
Iron, Fe 11.5 MG 4.8 MG
Magnesium, Mg 0 MG 133 MG
Manganese, Mn 0 MG 3 MG
Phosphorus, P 0 MG 333 MG
Potassium, K 128 MG 467 MG
Sodium, Na 538 MG 83 MG
Zinc, Zn 0 MG 3 MG
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