COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL vs VEGANIC SPROUTED SPELT FLAKES
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED SPELT FLAKES wins in 12 out of 23 nutrient categories
COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL: 10
vs
VEGANIC SPROUTED SPELT FLAKES: 12
(1 ties)
Overview
| Nutrient | COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 84.6 g | 76.7 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | COLOR MIX-UPS NATURAL FRUIT FLAVORS SWEETENED MULTIGRAIN CEREAL | VEGANIC SPROUTED SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 11.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 128 MG | 467 MG | |
| Sodium, Na | 538 MG | 83 MG | |
| Zinc, Zn | 0 MG | 3 MG |