COLONNA vs SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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COLONNA wins in 5 out of 11 nutrient categories
COLONNA: 5
vs
SEASONED PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | COLONNA | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 70 g | 75 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONNA | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLONNA | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 12 MG | 5.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,067 MG | 1,071 MG |