COLONNA vs TRADITIONAL OLIVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLONNA: 3
vs
TRADITIONAL OLIVE: 3
(4 ties)
Overview
| Nutrient | COLONNA | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Calories | 36 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONNA | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLONNA | TRADITIONAL OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,179 MG | 1,000 MG |