COLONNA vs KING COLE

Nutrition comparison per 100 g serving

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COLONNA wins in 6 out of 10 nutrient categories

COLONNA: 6 vs KING COLE: 1 (3 ties)

Overview

Nutrient	COLONNA	KING COLE	Winner
Calories	85 cal	72 cal
Protein	6.9 g	2.4 g
Carbs	13.9 g	15.2 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	COLONNA	KING COLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLONNA	KING COLE
Calcium, Ca	31 MG	16 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	331 MG	312 MG

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