COLONNA vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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COLONNA wins in 5 out of 11 nutrient categories
COLONNA: 5
vs
SMALL RED BEANS: 4
(2 ties)
Overview
| Nutrient | COLONNA | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 229 cal | |
| Protein | 5.4 g | 22.9 g | |
| Carbs | 13.9 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONNA | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLONNA | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 346 MG | 14 MG |