COLONNA vs ORGANIC SMALL RED BEANS
Nutrition comparison per 100 g serving
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ORGANIC SMALL RED BEANS wins in 3 out of 10 nutrient categories
COLONNA: 2
vs
ORGANIC SMALL RED BEANS: 3
(5 ties)
Overview
| Nutrient | COLONNA | ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONNA | ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | COLONNA | ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 12.5 MG | |
| Sodium, Na | 346 MG | 8 MG |