COLOMBIAN STYLE RED BEANS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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COLOMBIAN STYLE RED BEANS wins in 5 out of 11 nutrient categories
COLOMBIAN STYLE RED BEANS: 5
vs
365 EVERYDAY VALUE: 4
(2 ties)
Overview
| Nutrient | COLOMBIAN STYLE RED BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 138 cal | 85 cal | |
| Protein | 9.2 g | 6.2 g | |
| Carbs | 26.2 g | 15.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN STYLE RED BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COLOMBIAN STYLE RED BEANS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 547 MG | 354 MG | |
| Sodium, Na | 377 MG | 77 MG |