COLOMBIAN STYLE KUMIS vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
COLOMBIAN STYLE KUMIS: 3
vs
2% REDUCED FAT MILK: 5
(3 ties)
Overview
| Nutrient | COLOMBIAN STYLE KUMIS | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 59 cal | |
| Protein | 5.8 g | 4.2 g | |
| Carbs | 11.7 g | 6.2 g | |
| Fat | 1.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN STYLE KUMIS | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | COLOMBIAN STYLE KUMIS | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 201 MG | |
| Sodium, Na | 58 MG | 65 MG |