COLOMBIAN EMPANADAS vs ORGANIC VEGETABLE DUMPLINGS POTSTICKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETABLE DUMPLINGS POTSTICKERS wins in 7 out of 11 nutrient categories
COLOMBIAN EMPANADAS: 3
vs
ORGANIC VEGETABLE DUMPLINGS POTSTICKERS: 7
(1 ties)
Overview
| Nutrient | COLOMBIAN EMPANADAS | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 159 cal | |
| Protein | 4.2 g | 7.3 g | |
| Carbs | 19.7 g | 28.1 g | |
| Fat | 9.9 g | 3.1 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN EMPANADAS | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | COLOMBIAN EMPANADAS | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 127 MG | 463 MG |