COLOMA FROZEN FOODS vs FARM FAVORITES EDAMAME & SUPER SWEET CORN
Nutrition comparison per 100 g serving
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COLOMA FROZEN FOODS wins in 9 out of 10 nutrient categories
COLOMA FROZEN FOODS: 9
vs
FARM FAVORITES EDAMAME & SUPER SWEET CORN: 0
(1 ties)
Overview
| Nutrient | COLOMA FROZEN FOODS | FARM FAVORITES EDAMAME & SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 121 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 14.1 g | 20.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMA FROZEN FOODS | FARM FAVORITES EDAMAME & SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.6 MG |
Minerals
| Mineral | COLOMA FROZEN FOODS | FARM FAVORITES EDAMAME & SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 88 MG | 0 MG |