COLLARD GREENS BERZA vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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COLLARD GREENS BERZA wins in 6 out of 11 nutrient categories
COLLARD GREENS BERZA: 6
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | COLLARD GREENS BERZA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS BERZA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | COLLARD GREENS BERZA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 41 MG | 232 MG |