COLLARD GREENS vs POWER GREENS BABY SPINACH & BABY KALE
Nutrition comparison per 100 g serving
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POWER GREENS BABY SPINACH & BABY KALE wins in 5 out of 11 nutrient categories
COLLARD GREENS: 1
vs
POWER GREENS BABY SPINACH & BABY KALE: 5
(5 ties)
Overview
| Nutrient | COLLARD GREENS | POWER GREENS BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | POWER GREENS BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 583.5 UG |
Minerals
| Mineral | COLLARD GREENS | POWER GREENS BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 18 MG | 71 MG |