COLLARD GREENS vs MASA
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 13 nutrient categories
COLLARD GREENS: 7
vs
MASA: 3
(3 ties)
Overview
| Nutrient | COLLARD GREENS | MASA | Winner |
|---|---|---|---|
| Calories | 29 cal | 255 cal | |
| Protein | 2.4 g | 7.3 g | |
| Carbs | 5.9 g | 50.9 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | MASA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | COLLARD GREENS | MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 0 MG |