COLLARD GREENS vs GARLICKY KALE WITH TANDOORI CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
GARLICKY KALE WITH TANDOORI CHICKPEAS wins in 6 out of 10 nutrient categories
COLLARD GREENS: 3
vs
GARLICKY KALE WITH TANDOORI CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | COLLARD GREENS | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 230 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 5.9 g | 31.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 69 MG |
Minerals
| Mineral | COLLARD GREENS | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 195 MG |