COLLARD GREENS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 5 out of 11 nutrient categories
COLLARD GREENS: 5
vs
FRENCH STYLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | COLLARD GREENS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 7 cal | |
| Protein | 2.6 g | 0.4 g | |
| Carbs | 1.7 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | COLLARD GREENS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 30 MG | 128 MG |