COLLARD GREEN CHOPPED vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COLLARD GREEN CHOPPED: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | COLLARD GREEN CHOPPED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 16 cal | 10 cal | |
| Protein | 1.6 g | 1.0 g | |
| Carbs | 3.1 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREEN CHOPPED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 60.6 MG |
Minerals
| Mineral | COLLARD GREEN CHOPPED | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 12 MG | 141 MG |