COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING: 5
vs
POTATO & EGG SALAD: 5
(1 ties)
Overview
| Nutrient | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 172 cal | |
| Protein | 1 g | 4.0 g | |
| Carbs | 17 g | 13.9 g | |
| Fat | 8 g | 11.3 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 210 MG | 298 MG |