COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING vs HAM SALAD
Nutrition comparison per 100 g serving
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COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING wins in 6 out of 11 nutrient categories
COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING: 6
vs
HAM SALAD: 3
(2 ties)
Overview
| Nutrient | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 300 cal | |
| Protein | 1 g | 8 g | |
| Carbs | 17 g | 10 g | |
| Fat | 8 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 210 MG | 830 MG |