COLESLAW MIX vs GARDEN SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COLESLAW MIX: 4
vs
GARDEN SALAD ICEBERG LETTUCE: 4
(2 ties)
Overview
| Nutrient | COLESLAW MIX | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 18 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 8 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW MIX | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | COLESLAW MIX | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 40 MG | 18 MG |