COLESLAW GREEN & RED CABBAGE vs ORGANIC ROMAINE LEAF FILLETS
Nutrition comparison per 100 g serving
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COLESLAW GREEN & RED CABBAGE wins in 6 out of 11 nutrient categories
COLESLAW GREEN & RED CABBAGE: 6
vs
ORGANIC ROMAINE LEAF FILLETS: 4
(1 ties)
Overview
| Nutrient | COLESLAW GREEN & RED CABBAGE | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calories | 112 cal | 15 cal | |
| Protein | 1.0 g | 1.0 g | |
| Carbs | 11.2 g | 3.0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW GREEN & RED CABBAGE | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 21.2 MG |
Minerals
| Mineral | COLESLAW GREEN & RED CABBAGE | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 117 MG | 10 MG |