COLESLAW GREEN CABBAGE vs HAND SELECTED & TRIMMED FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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HAND SELECTED & TRIMMED FRESH ASPARAGUS wins in 7 out of 10 nutrient categories
COLESLAW GREEN CABBAGE: 2
vs
HAND SELECTED & TRIMMED FRESH ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | COLESLAW GREEN CABBAGE | HAND SELECTED & TRIMMED FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 21 cal | |
| Protein | 1 g | 2.1 g | |
| Carbs | 14 g | 4.2 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLESLAW GREEN CABBAGE | HAND SELECTED & TRIMMED FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 180 MG | 198 MG | |
| Sodium, Na | 150 MG | 0 MG |