COLESLAW GREEN CABBAGE AND CARROTS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 4 out of 11 nutrient categories
COLESLAW GREEN CABBAGE AND CARROTS: 3
vs
BROCCOLI & CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | COLESLAW GREEN CABBAGE AND CARROTS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW GREEN CABBAGE AND CARROTS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.9 MG | 0 MG |
Minerals
| Mineral | COLESLAW GREEN CABBAGE AND CARROTS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 235 MG | 318 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |