COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING vs UN-TUNA DELI STYLE CHICKPEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
UN-TUNA DELI STYLE CHICKPEA SALAD wins in 6 out of 12 nutrient categories
COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING: 4
vs
UN-TUNA DELI STYLE CHICKPEA SALAD: 6
(2 ties)
Overview
| Nutrient | COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING | UN-TUNA DELI STYLE CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 283 cal | |
| Protein | 1.2 g | 6.2 g | |
| Carbs | 16.9 g | 18.6 g | |
| Fat | 16.9 g | 21.2 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING | UN-TUNA DELI STYLE CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLESLAW CRISP SHREDDED CABBAGE AND CARROTS IN A CREAMY DRESSING | UN-TUNA DELI STYLE CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 151 MG | 265 MG |