COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING vs ITALIAN ESCAROLE
Nutrition comparison per 100 g serving
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ITALIAN ESCAROLE wins in 8 out of 10 nutrient categories
COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING: 1
vs
ITALIAN ESCAROLE: 8
(1 ties)
Overview
| Nutrient | COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING | ITALIAN ESCAROLE | Winner |
|---|---|---|---|
| Calories | 145 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 17.3 g | 3.5 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING | ITALIAN ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 145 MG | 313 MG | |
| Sodium, Na | 209 MG | 24 MG |