COLESLAW vs TUNA SALAD
Nutrition comparison per 100 g serving
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COLESLAW wins in 5 out of 10 nutrient categories
COLESLAW: 5
vs
TUNA SALAD: 3
(2 ties)
Overview
| Nutrient | COLESLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 192 cal | |
| Protein | 1 g | 13.1 g | |
| Carbs | 13 g | 2.0 g | |
| Fat | 7 g | 14.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | COLESLAW | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 140 MG | 485 MG |