COLE'S vs SPICY BEAN TAMALE
Nutrition comparison per 100 g serving
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SPICY BEAN TAMALE wins in 5 out of 10 nutrient categories
COLE'S: 4
vs
SPICY BEAN TAMALE: 5
(1 ties)
Overview
| Nutrient | COLE'S | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 35.3 g | 27.5 g | |
| Fat | 11.8 g | 9.2 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | COLE'S | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 853 MG | 359 MG |