COLE'S vs MURRY'S

Nutrition comparison per 100 g serving

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MURRY'S wins in 5 out of 10 nutrient categories

COLE'S: 4 vs MURRY'S: 5 (1 ties)

Overview

Nutrient	COLE'S	MURRY'S	Winner
Calories	279 cal	195 cal
Protein	8.8 g	15.9 g
Carbs	35.3 g	16.8 g
Fat	11.8 g	7.1 g
Fiber	1.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	COLE'S	MURRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	COLE'S	MURRY'S
Calcium, Ca	147 MG	18 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	853 MG	540 MG

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