COLE'S vs AMAN

Nutrition comparison per 100 g serving

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AMAN wins in 5 out of 11 nutrient categories

COLE'S: 4 vs AMAN: 5 (2 ties)

Overview

Nutrient	COLE'S	AMAN	Winner
Calories	360 cal	292 cal
Protein	8 g	7.7 g
Carbs	44 g	44.6 g
Fat	16 g	10.8 g
Fiber	2 g	10.8 g
Sugar	0 g	0 g	Tie

Vitamin	COLE'S	AMAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLE'S	AMAN
Calcium, Ca	0 MG	31 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	80 MG	0 MG
Sodium, Na	380 MG	369 MG

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