COLE'S vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST MINI BAGELS wins in 5 out of 10 nutrient categories
COLE'S: 3
vs
BREAKFAST MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | COLE'S | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 341 cal | 216 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 52.9 g | 31.8 g | |
| Fat | 10.6 g | 5.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 800 MG | 466 MG |