COLEMAN PORK vs ORGANIC CENTER CUT BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COLEMAN PORK: 3
vs
ORGANIC CENTER CUT BONELESS PORK CHOPS: 3
(4 ties)
Overview
| Nutrient | COLEMAN PORK | ORGANIC CENTER CUT BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 212 cal | |
| Protein | 16.1 g | 19.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.2 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLEMAN PORK | ORGANIC CENTER CUT BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLEMAN PORK | ORGANIC CENTER CUT BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 76 MG | 42 MG |