COLEMAN PORK vs MILD ITALIAN GROUND SAUSAGE
Nutrition comparison per 100 g serving
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COLEMAN PORK wins in 4 out of 11 nutrient categories
COLEMAN PORK: 4
vs
MILD ITALIAN GROUND SAUSAGE: 3
(4 ties)
Overview
| Nutrient | COLEMAN PORK | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 339 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 23.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLEMAN PORK | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLEMAN PORK | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 76 MG | 875 MG |