COLEMAN PORK vs BEEF SKIRT STEAK FOR FAJITAS
Nutrition comparison per 100 g serving
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BEEF SKIRT STEAK FOR FAJITAS wins in 6 out of 10 nutrient categories
COLEMAN PORK: 2
vs
BEEF SKIRT STEAK FOR FAJITAS: 6
(2 ties)
Overview
| Nutrient | COLEMAN PORK | BEEF SKIRT STEAK FOR FAJITAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 170 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 23.2 g | 10.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLEMAN PORK | BEEF SKIRT STEAK FOR FAJITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLEMAN PORK | BEEF SKIRT STEAK FOR FAJITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 76 MG | 545 MG |