COLE SLAW vs ORZO

Nutrition comparison per 100 g serving

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ORZO wins in 7 out of 10 nutrient categories

COLE SLAW: 2 vs ORZO: 7 (1 ties)

Overview

Nutrient	COLE SLAW	ORZO	Winner
Calories	170 cal	165 cal
Protein	1 g	2.9 g
Carbs	14 g	12.4 g
Fat	13 g	12.4 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	ORZO	Winner
Vitamin C, total ascorbic acid	24 MG	31.8 MG

Mineral	COLE SLAW	ORZO
Calcium, Ca	20 MG	59 MG
Iron, Fe	0.4 MG	1.1 MG
Sodium, Na	340 MG	212 MG

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