COLE SLAW DRESSING vs INDIAN SAVORY YOGURT RAITA
Nutrition comparison per 100 g serving
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INDIAN SAVORY YOGURT RAITA wins in 6 out of 10 nutrient categories
COLE SLAW DRESSING: 1
vs
INDIAN SAVORY YOGURT RAITA: 6
(3 ties)
Overview
| Nutrient | COLE SLAW DRESSING | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Calories | 464 cal | 89 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 32.1 g | 8.9 g | |
| Fat | 39.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW DRESSING | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | COLE SLAW DRESSING | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 222 MG |