COLE SLAW vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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CALAMARI SALAD wins in 5 out of 10 nutrient categories
COLE SLAW: 4
vs
CALAMARI SALAD: 5
(1 ties)
Overview
| Nutrient | COLE SLAW | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 107 cal | |
| Protein | 1.1 g | 8.9 g | |
| Carbs | 15.9 g | 7.1 g | |
| Fat | 10.2 g | 2.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 1.1 MG |
Minerals
| Mineral | COLE SLAW | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 466 MG | 232 MG |