COLE SLAW vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLE SLAW: 3
vs
WHOLE FOODS MARKET: 3
(4 ties)
Overview
| Nutrient | COLE SLAW | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 140 cal | 100 cal | |
| Protein | 1 g | 3 g | |
| Carbs | 9 g | 10 g | |
| Fat | 11 g | 6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 27 MG |
Minerals
| Mineral | COLE SLAW | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 600 MG | 150 MG |