COLE SLAW vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 7 out of 11 nutrient categories

COLE SLAW: 3 vs SALAD: 7 (1 ties)

Overview

Nutrient	COLE SLAW	SALAD	Winner
Calories	197 cal	180 cal
Protein	0.9 g	4 g
Carbs	18.0 g	21 g
Fat	12.8 g	10 g
Fiber	1.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	COLE SLAW	SALAD	Winner
Vitamin C, total ascorbic acid	123.1 MG	0 MG

Mineral	COLE SLAW	SALAD
Calcium, Ca	34 MG	22 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	0 MG	174 MG
Sodium, Na	197 MG	330 MG

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