COLE SLAW vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
COLE SLAW wins in 5 out of 10 nutrient categories
COLE SLAW: 5
vs
CHICKEN SALAD: 4
(1 ties)
Overview
| Nutrient | COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 280 cal | |
| Protein | 0.9 g | 16 g | |
| Carbs | 18.0 g | 3 g | |
| Fat | 12.8 g | 21 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.1 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 197 MG | 250 MG |