COLE SLAW vs CHICKEN CURRY SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 5 out of 10 nutrient categories
COLE SLAW: 5
vs
CHICKEN CURRY SALAD: 4
(1 ties)
Overview
| Nutrient | COLE SLAW | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 250 cal | |
| Protein | 0.9 g | 15.6 g | |
| Carbs | 18.0 g | 12.5 g | |
| Fat | 12.8 g | 14.6 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.1 MG | 2.5 MG |
Minerals
| Mineral | COLE SLAW | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 8.4 MG | |
| Sodium, Na | 197 MG | 281 MG |