COLE SLAW vs QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 8 out of 10 nutrient categories
COLE SLAW: 1
vs
QUINOA SALAD: 8
(1 ties)
Overview
| Nutrient | COLE SLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 152 cal | |
| Protein | 1 g | 2.9 g | |
| Carbs | 14 g | 10.5 g | |
| Fat | 13 g | 10.5 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 5.7 MG |
Minerals
| Mineral | COLE SLAW | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 340 MG | 352 MG |