COLE SLAW vs SEA FOOD SALAD
Nutrition comparison per 100 g serving
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SEA FOOD SALAD wins in 5 out of 10 nutrient categories
COLE SLAW: 4
vs
SEA FOOD SALAD: 5
(1 ties)
Overview
| Nutrient | COLE SLAW | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 290 cal | |
| Protein | 1 g | 3.2 g | |
| Carbs | 17 g | 15.1 g | |
| Fat | 14 g | 23.7 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.6 MG |
Minerals
| Mineral | COLE SLAW | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 210 MG | 602 MG |