COLE SLAW vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
COLE SLAW: 3
vs
CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 120 cal | |
| Protein | 1 g | 13.0 g | |
| Carbs | 17 g | 4.6 g | |
| Fat | 14 g | 4.6 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.2 MG |
Minerals
| Mineral | COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 210 MG | 417 MG |