COLE SLAW vs PASTA SALAD WITH CHICKEN & JALAPENO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLE SLAW: 4
vs
PASTA SALAD WITH CHICKEN & JALAPENO: 4
(2 ties)
Overview
| Nutrient | COLE SLAW | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calories | 165 cal | 174 cal | |
| Protein | 1.2 g | 6.2 g | |
| Carbs | 12.9 g | 20.3 g | |
| Fat | 12.9 g | 8.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 6.2 MG |
Minerals
| Mineral | COLE SLAW | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 259 MG | 195 MG |