COLE SLAW vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 10 nutrient categories
COLE SLAW: 6
vs
CHICKEN SALAD: 3
(1 ties)
Overview
| Nutrient | COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 300 cal | |
| Protein | 1.3 g | 14 g | |
| Carbs | 14.5 g | 8 g | |
| Fat | 6.6 g | 24 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 1.2 MG |
Minerals
| Mineral | COLE SLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 368 MG | 310 MG |