COLE SLAW vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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COLE SLAW wins in 6 out of 11 nutrient categories
COLE SLAW: 6
vs
BOW TIE PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | COLE SLAW | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 210 cal | |
| Protein | 1 g | 5 g | |
| Carbs | 14 g | 31 g | |
| Fat | 8 g | 8 g | Tie |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | COLE SLAW | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 370 MG | 300 MG |