COLE SLAW vs APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
COLE SLAW: 2
vs
APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | COLE SLAW | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 114 cal | |
| Protein | 1 g | 7.5 g | |
| Carbs | 17 g | 6.7 g | |
| Fat | 9 g | 6.9 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 30.3 MG |
Minerals
| Mineral | COLE SLAW | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 310 MG | 287 MG |