COLE SLAW vs MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE wins in 6 out of 12 nutrient categories
COLE SLAW: 4
vs
MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE: 6
(2 ties)
Overview
| Nutrient | COLE SLAW | MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 136 cal | 290 cal | |
| Protein | 0.9 g | 8 g | |
| Carbs | 14.4 g | 42 g | |
| Fat | 8.5 g | 10 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE SLAW | MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 345.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLE SLAW | MEDITERRANEAN-STYLE ORZO VEGETARIAN SALAD IN A LEMON DILL VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 331 MG | 390 MG |