COLE BLEND WITH DARK CHOCOLATE vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
COLE BLEND WITH DARK CHOCOLATE: 3
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | COLE BLEND WITH DARK CHOCOLATE | GRANOLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE BLEND WITH DARK CHOCOLATE | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COLE BLEND WITH DARK CHOCOLATE | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 117 MG |