COLDFISH vs SKINLESS

Nutrition comparison per 100 g serving

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COLDFISH wins in 5 out of 10 nutrient categories

COLDFISH: 5 vs SKINLESS: 1 (4 ties)

Overview

Nutrient	COLDFISH	SKINLESS	Winner
Calories	109 cal	200 cal
Protein	23.6 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLDFISH	SKINLESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLDFISH	SKINLESS
Calcium, Ca	109 MG	73 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	655 MG	418 MG

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